We’ll Help You Achieve Peace of Mind: Free yourself from unhelpful thinking patterns.

COGNITIVE BEHAVIORAL THERAPY (CBT) IN MIAMI

HOW CBT WORKS

CBT helps people see the difference between their beliefs, thoughts, and feelings.

CBT is grounded in the belief that your perception of an event—rather than the event itself—determines how you will feel and act in response.

A man sits in a therapy session with his hands folded in front of him

SYMPTOMS

Cognitive Behavior Therapy may be a good fit for you if you’re suffering from:

  • Depression

  • Anxiety

  • Panic attacks

  • Phobias

  • Obsessive-compulsive disorders (OCD)

  • Posttraumatic stress disorder (PTSD)

  • Substance dependency

  • Persistent pain

  • Disordered eating

  • Sexual issues

  • Anger management issues

With CBT, you’ll be able to challenge and reframe the thoughts that directly influence your emotions and behavior.

This adjustment process is referred to as cognitive reconstructing, which happens through CBT techniques .

A woman is sitting comfortably and writing in a journal

HOW CBT WORKS

CBT is more than sitting and talking.

CBT sessions are structured and goal oriented helping you identify, challenge and restructure thinking patterns that are getting in the way of you creating the life that you want.

A few CBT techniques include:

  • Journalling

  • Challenging beliefs

  • Relaxation

  • Meditation

  • Mindfulness

  • Social, physical, and thinking exercises

Getting started is easy…

STEP ONE

Schedule a call.

You’ll visit with our care coordinator during a quick 20-minute call.

STEP TWO

Get matched.

We’ll learn about your needs and answer your questions so we can connect you with the right therapist for you!

STEP THREE

Book your first session.

We’ll guide you to fill out a few forms and get your first appointment on the calendar so you can start feeling better!